Another 0.8lb lost!

So, I finished reading the book last night... OY! I have a feeling this is really going to work out well for us!!:) I am not really ON THE PLAN yet, but have been trying to do 5 meals a day and a carb and protein at each meal, and I lost another 0.8lb, so I am pretty happy!:)

Here is the schedule we have set up:

MONTH 1:

WEEK 1:   FOOD          /  SHAPERS       /      SHREDDERS
SUNDAY: FREE DAY / REST / REST
MONDAY: LOW CARB / SPRINT / LEVEL 5
TUESDAY: HIGH CARB / - / LEVEL 5
WEDNESDAY: LOW CARB / ENDURANCE / LEVEL 5
THURSDAY: HIGH CARB / - / LEVEL 5
FRIDAY: LOW CARB / SHAPE & SIZE / LEVEL 5
SATURDAY: HIGH CARB / - / LEVEL 5


WEEK 2:   FOOD          /  SHAPERS       /      SHREDDERS
SUNDAY: FREE DAY / REST / REST
MONDAY: LOW CARB / SPRINT / LEVEL 6
TUESDAY: HIGH CARB / - / LEVEL 6
WEDNESDAY: LOW CARB / ENDURANCE / LEVEL 6
THURSDAY: HIGH CARB / - / LEVEL 6
FRIDAY: LOW CARB / SHAPE & SIZE / LEVEL 6
SATURDAY: HIGH CARB / - / LEVEL 6


WEEK 3:   FOOD          /  SHAPERS       /      SHREDDERS
SUNDAY: FREE DAY / REST / REST
MONDAY: LOW CARB / SPRINT / LEVEL 7
TUESDAY: HIGH CARB / - / LEVEL 7
WEDNESDAY: LOW CARB / ENDURANCE / LEVEL 7
THURSDAY: HIGH CARB / - / LEVEL 7
FRIDAY: LOW CARB / SHAPE & SIZE / LEVEL 7
SATURDAY: HIGH CARB / - / LEVEL 7


WEEK 4 SLINGSHOT WEEK:   FOOD          /  SHAPERS       /      SHREDDERS
SUNDAY: FREE DAY / REST / REST
MONDAY: HIGH CARB / SPRINT / LEVEL 8
TUESDAY: HIGH CARB / - / LEVEL 8
WEDNESDAY: HIGH CARB / ENDURANCE / LEVEL 8
THURSDAY: HIGH CARB / - / LEVEL 8
FRIDAY: HIGH CARB / SHAPE & SIZE / LEVEL 8
SATURDAY: HIGH CARB / - / LEVEL 8

If you don't know what the Shredders and Shapers are, read the book!!:)